Support That Meets You Where You Are

Personalized psychotherapy for those experiencing, anxiety, depression, emotional dysregulation and more

Psychotherapy

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Counselling & Behaviour Services proudly provides accessible and inclusive psychotherapy services for those in crisis or looking to better themselves and overcome challenges.

Areas of expertise include:

Anxiety, depression, emotional regulation, stress, family conflict, parenting strategies, learning disabilities, ADHD, autism spectrum disorder (ASD), and developmental disability.

Approaches to Psychotherapy:

  • Dialectical Behaviour Informed Therapy (DBT)

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

OHIP does not provide coverage for our services.

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Behavioural Consulting/ Coaching

In addition to individual therapy sessions, we offer support and tools for our clients, so they may enhance their progress between meetings.

Therapeutic areas include:

  • Parental Coaching

  • Behaviour management strategy

  • Skill building

  • Observations

  • Group consultation

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Workshops

We offer customizable DBT-informed skills workshops for office employees, care facilities, summer camps, child-care organizations and parent groups.

Our workshops apply evidence-based therapeutic techniques, to teach employees, educators, parents or youth/young adults, DBT skills.
The workshops consist of 4 interactive sessions.

Topics include:

  • Mindfulness 

  • Overwhelming feelings

  • Emotional regulation

  • Communication and maintaining relationships

Contact us for more details!  

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“Navigating your complex mental health needs can be overwhelming, but you’re not alone and we’re here to help. ”

— MICHAEL GOLDBERG, OWNER, COUNSELLING & BEHAVIOUR SERVICES

Questions before getting started? Get in touch.