ADHD Support in Toronto
At Counselling & Behaviour Services, we provide personalized, evidence-informed treatment for individuals with ADHD across the lifespan. Whether you're a parent seeking support for a child struggling with focus and emotional regulation, or an adult navigating executive functioning challenges at work or home, our clinicians offer strategies that are practical, compassionate, and adapted to your real life. We’re happy to discuss your unique needs, contact us for a consultation to learn more.
Understanding ADHD
At Counselling & Behaviour Services, we recognize that ADHD affects individuals in diverse and deeply personal ways. That’s why we offer inclusive, accessible care tailored to your unique needs. Whether you're navigating issues focusing, emotional regulation, or executive functioning challenges, our neurodiversity-affirming approach combines therapy, ADHD coaching, and behavioural consultation to support children, teens, and adults. For those based in Toronto, we are pleased to welcome you to our beautiful office space for in-person sessions, or alternatively we are happy to offer virtual sessions as well., Our goal is to create a safe, welcoming space for everyone where we can help you build on your strengths, develop practical strategies, and feel more in control of daily life.
ADHD Treatment Tailored to the Individual
We understand that ADHD shows up differently for everyone. At our mental health clinic in Toronto, our treatment focuses on building self-awareness, improving organization and time management, enhancing emotional regulation, and developing sustainable coping skills. Above all, we create a non-judgmental space that empowers clients to feel understood, supported, and capable, delivered through flexible in-person and virtual options across Toronto.
Psychotherapy
One-on-one, couple, or family therapy sessions tailored to your ADHD-related goals, available both in-person and virtually.
Behaviour Consultation
In addition to talk therapy, we offer behaviour consultation to reinforce treatment goals at home, school, or work. This service is especially helpful for parents and families seeking practical tools and strategies to support daily routines and long-term success.
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Why Choose Counselling & Behaviour Services
Experienced, Compassionate Team
Our therapists and consultants bring specialized expertise and a warm, collaborative approach.
Flexible, Safe Options
We offer virtual sessions and outdoor appointments in our private garden (weather permitting). A HEPA air filter is used in the office for added safety.
Comfortable, Private Setting
All in-person sessions take place in our accessible office space near Yonge St. and Lawrence Ave., with complimentary refreshments and a calm, professional atmosphere.
Lifespan Support
We work with children, teens, and adults, tailoring support at every stage of life’s journey.
Evidence-Based Strategies
We use proven methods and real-life tools to help you build skills, confidence, and resilience.
Inclusive, Neurodiversity-Affirming Approach
We honour each client’s individuality with care that is respectful, affirming and inclusive.
Do you offer depression treatment for individuals with autism or intellectual disabilities?
ADHD can look different for everyone. Common signs include difficulty with focus, impulsivity, emotional regulation, and staying organized. If these challenges are interfering with daily life, a professional assessment can help clarify what’s going on and guide next steps.
What types of support do you offer for ADHD?
We offer a range of services including ADHD-focused therapy, behavioural consultation, and coaching. Our approach is personalized and collaborative, whether you're working on emotional regulation, executive functioning, or day-to-day routines, we tailor support to your needs and goals.
What’s the difference between ADHD therapy and ADHD coaching?
ADHD therapy helps you manage emotional regulation, anxiety, and patterns that impact your well-being. Coaching focuses on practical strategies, like time management, motivation, and accountability. Many clients benefit from a combination of both.
Is your ADHD support available for adults as well as children?
Yes. We support individuals across the lifespan, children, teens, and adults. Whether you’ve just been diagnosed or are looking to manage long-standing challenges, we tailor care to your goals and needs.
Do you offer virtual ADHD support?
Absolutely. We provide both in-person and virtual sessions for clients in Toronto and the GTA. This flexibility allows us to offer accessible, consistent care no matter where you are.
Frequently Asked Questions
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