Depression Treatment
Depression can affect every part of life—energy, motivation, sleep, relationships, and the ability to feel joy. At Counselling & Behaviour Services, we offer supportive, individualized treatment for depression that meets clients where they are. Our therapists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), behavioural activation, and emotion-focused techniques to help clients understand their experience, reconnect with what matters, and take manageable steps toward change. Whether you're feeling persistently low, stuck in negative thought patterns, or simply not yourself, we’re here to help you feel seen, supported, and hopeful again.
Understanding Depression
Depression is more than just feeling sad—it can make everyday tasks feel heavy, cloud your thinking, and create a sense of disconnection from yourself and others. It often shows up as low energy, irritability, loss of interest in things you used to enjoy, changes in sleep or appetite, or feelings of hopelessness. Everyone’s experience with depression is different, and there’s no one-size-fits-all solution.
At Counselling & Behaviour Services, we take a compassionate and personalized approach to treating depression. We recognize that depression often coexists with autism, ADHD, sensory processing differences, learning disabilities, and other developmental or medical complexities. That’s why we provide therapeutic depression support that’s inclusive, neurodiversity-affirming, and tailored to each individual’s unique needs.
Our Approach to Depression Treatment
Our therapists work collaboratively with each client to explore underlying causes, shift unhelpful thought patterns, and introduce small, meaningful actions that can lead to lasting change. Using evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and emotion-focused approaches, we help clients build insight, resilience, and a renewed sense of self. Whether you're navigating a recent low period or have been living with depression for some time, we’re here to support you with care that’s grounded in empathy, respect, and real-life strategies that work.
Depression Treatment That’s Unique as You
Therapeutic Depression treatment supports individuals managing persistent sadness, low motivation, feelings of hopelessness, and changes in sleep or appetite. At Counselling & Behaviour Services, we tailor treatment to suit each client’s communication style, sensory needs, and developmental level.
Our team includes therapists experienced in supporting neurodivergent and disabled individuals with co-occurring depression. We believe everyone deserves care that is accessible, affirming, and empowering, no matter their diagnosis or support needs.
Psychotherapy
One-on-one, couple, or family therapy sessions focused on your treatment goals. We use a compassionate, trauma-informed approach and adapt strategies for neurodivergent clients and those with complex needs.
Behaviour Consultation
Beyond talk therapy, we offer behaviour consultation to help apply therapeutic strategies in daily life. This includes parent coaching, emotional regulation tools, and practical supports for home, school, or community settings.
Book a free 15-minute consultation
Why Choose Counselling & Behaviour Services
Inclusive, Neurodiversity-Affirming Approach
We honour each client’s individuality with care that is respectful, affirming and inclusive.
Experienced, Compassionate Team
Our therapists and consultants bring specialized expertise and a warm, collaborative approach. Our approach is never one-size-fits-all, always prioritizing your unique needs and care.
Comfortable, Private Setting
All in-person sessions take place in Toronto at our accessible office space near Yonge St. and Lawrence Ave., with complimentary refreshments in a calm, professional atmosphere.
Lifespan Support
We work with children, teens, and adults, tailoring support at every stage of life’s journey.
Evidence-Based Strategies
We use proven methods and real-life tools to help you build skills, confidence, and resilience.
Do you offer depression treatment for individuals with autism or intellectual disabilities?
Yes. Our team has experience supporting individuals with ASD, intellectual and developmental disabilities, and other complex needs. We adapt therapy approaches to ensure accessibility and comfort for each client.
How do you tailor therapy for neurodivergent individuals?
We use visual tools, simplified language, caregiver involvement, and sensory accommodations. We ensure our approach aligns with each client’s communication style and developmental level.
Do you offer virtual therapy for depression?
Yes. We provide virtual depression therapy across Toronto, with accommodations for clients who benefit from a familiar environment, visual aids, or extra structure during sessions.
What happens during the first session?
The first session focuses on getting to know the client, identifying goals, and building comfort and trust. We use simple, clear language and proceed at a pace that suits the individual.
How long does depression therapy typically last?
Therapy length varies based on individual needs and goals. Some clients benefit from short-term support, while others choose ongoing care. We regularly check in and adjust the plan as needed.
Frequently Asked Questions
BOOK A SESSION TODAY
New Clients
Free 15-minute Consultation:
Existing Clients
Book an appointment